Fleet Shield F
Anxiety Relief
Anxiety-relief 1.0.0 initial release: - Provides evidence-based grounding, breathing, and thought reframing techniques for managing anxiety. - Offers quick-relief tools including 4-7-8 breathing, 5-4-3-2-1 grounding, and box breathing. - Includes anxiety logging to track triggers, symptoms, and helpful strategies over time. - Features guidance for reviewing personal patterns and identifying effective calming methods. - Ensures all data remains local to your device for privacy. - Offers information for crisis support hotlines and resources.
Category:General
Security Score:0.0/10
Live Demo
Anxiety-relief 1.0.0 initial release:
•Provides evidence-based grounding, breathing, and thought reframing techniques for managing anxiety.
•Offers quick-relief tools including 4-7-8 breathing, 5-4-3-2-1 grounding, and box breathing.
•Includes anxiety logging to track triggers, symptoms, and helpful strategies over time.
•Features guidance for reviewing personal patterns and identifying effective calming methods.
•Ensures all data remains local to your device for privacy.
•Offers information for crisis support hotlines and resources.