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Adhd Body Doubling
Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
Installation
Run this in your terminal or add to your configuration:
# Clone into your skills directory
git clone ...About this Skill
Initial release: Punk-style ADHD body doubling and focus support for founders.
- Start and manage focus/body doubling sessions via simple commands.
- Includes Dopamine Menu and Emergency Reset to break through blocks.
- Micro-tasking, business-focused check-ins, and session autopsy templates.
- Shame-free, founder-centric philosophy—tailored for those 50+.
- Premium upgrade info and preview included for advanced protocols.