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automation
ADHD Daily Planner
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
adhdneurodivergentplanningproductivity
Installation
Run this in your terminal or add to your configuration:
# Clone into your skills directory
git clone ...About this Skill
ADHD Daily Planner 1.0.0
- Initial release focused on practical daily planning designed specifically for ADHD brains.
- Includes realistic time management strategies, dopamine-aware task design, and executive function support.
- Features flexible daily and weekly planning templates, crisis mode aids, and anti-patterns to avoid shame and overwhelm.
- Emphasizes buildable routines, working memory supports, and time-blindness accommodations.
- Provides actionable tools, checklists, and decision trees for everyday use.