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Endurance Coach
Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.
Installation
Run this in your terminal or add to your configuration:
# Clone into your skills directory
git clone ...About this Skill
**Summary:** Adds quick-access database schema reference and streamlines workflow to rely on single-source reference files.
- Added @reference/schema.md for rapid database schema lookups and custom query support.
- Simplified setup and workflow instructions to prioritize referencing the latest documentation.
- Updated database access guidance: use standard CLI queries, refer to schema.md for custom/ad-hoc SQL.
- Clarified phase-based plan creation process, with explicit reference checklists for each step.
- Reorganized and condensed instructions to reduce duplication and ensure up-to-date details are always pulled from relevant reference files.