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Stress Relief
Manage stress with quick techniques, stress logging, and recovery tools
Installation
Run this in your terminal or add to your configuration:
# Clone into your skills directory
git clone ...About this Skill
Initial release of stress-relief skill.
- Provides quick stress-relief techniques including breathing exercises and muscle relaxation.
- Allows stress logging with context, intensity, and triggers.
- Identifies stress patterns and trends with weekly summaries.
- Includes guided decompression and recovery tools.
- Emphasizes privacy: all data stays local.