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Testosterone Optimization
Optimize natural testosterone with sleep, exercise, nutrition, and lifestyle tracking
Installation
Run this in your terminal or add to your configuration:
# Clone into your skills directory
git clone ...About this Skill
Testosterone Optimization skill v1.0.0 – Initial Release
- Introduces a tool for natural testosterone optimization through lifestyle tracking.
- Enables logging of sleep, resistance training, micronutrient intake, stress, and body composition.
- Tracks and correlates symptom changes (energy, recovery, mood, libido) with lifestyle adherence.
- Provides a protocol checklist, personalized goal setting, and 4-week progress reviews.
- All data is stored locally for maximum privacy.